Serenity Speaks
Conversations on Wellness
The Podcast
In Conversation with Cleo of 'Peace Love Yoga'.
We embark on a journey of self-discovery through the transformative practice of yoga and its profound connection to the Svadhisthana chakra, the seat of emotions, creativity and pleasure. We explore how yoga can help balance this vital energy centre, fostering emotional well-being and unlocking our creative potential.
Located in the lower abdomen, when this chakra is balanced, we feel vibrant, passionate, and in touch with our inner desires. But when it's out of balance, we may experience mood swings, creative blocks, or issues with intimacy.
Yoga offers a variety of practices to help balance the Svadhisthana chakra. Asanas, such as Cobra Pose, Dancer Pose, and Pigeon Pose, can help open up the hips and pelvis, releasing stagnant energy and restoring balance to the chakra. Additionally, Pranayama (breathing exercises) like Alternate Nostril Breathing can help calm the mind and restore harmony to the chakra.
To further balance the Svadhisthana chakra, this week’s episode includes a guided meditation
I hope you find this episode enlightening and empowering exploring the Svadhisthana chakra. Stay tuned for our next episode, where we'll continue our journey through the chakras and explore how yoga can help us cultivate confidence and personal power.
Until then, may you embrace your emotions, unleash your creativity, and find serenity in every moment.
Namaste.