Benefits of Meditation

• Reduces levels of cortisol, the stress hormone in the body. This helps to reduce feelings of stress and anxiety.

• Improves concentration and focus, enhancing productivity and efficiency in your daily life.

• Increases positive emotions such as happiness, contentment and gratitude, whilst reducing negative emotions such as anger, depression and anxiety.

• Meditation has been shown to lower blood pressure, which can help reduce the risk of heart disease and stroke.

• Regular meditation practice has been linked to an increase in immune function which can help the body fight off illness and disease.

• Helps to calm the mind and reduce stress which can lead to better sleep quality and duration.

• Develop a greater sense of self-awareness and gain insight into your thoughts, feelings and behaviours.

• Stimulates the creative side of the brain leading to increased creativity and problem-solving skills.

• Meditation has been shown to reduce symptoms of depression, leading to improved mental health and overall well-being.